Vegetable Frittata with Feta
Vegetable Frittata with Feta | Recipe
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Vegetable Frittata with Feta | Recipe

Rating:
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(0) Rate the recipe
Just Spices
Cooking Time:
50 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons
  • 2 tsp
    Mediterranean Vegetable Allrounder
    Give your veg the taste of the Med £3.99 £79.80/kg Incl. 0% Tax, excl. shipping
  • 2
    potatoes, peeled and cut into thin slices
  • 2 tbsp
    olive oil
  • 1
    onion, finely chopped
  • 2 cloves
    garlic, chopped
  • 1
    courgette, thinly sliced
  • 1
    red pepper, deseeded and cut into strips
  • 1
    yellow pepper, deseeded and cut into strips
  • 6
    eggs
  • 100 g
    feta cheese, crumbled
  • 1/2 tsp
    salt

1
Parboil the potato slices in a pot of salted water for about 5 minutes until they are slightly soft. Drain and set aside.


2
Heat the olive oil in a large ovenproof frying pan and sauté the onions until translucent. Add the garlic and fry for a further 1–2 minutes. Add the courgettes and the peppers and fry for about 5 minutes until the vegetables have softened slightly. Add the parboiled potato slices to the pan and mix everything well. Season with the Mediterranean Vegetable Allrounder.


3
Preheat the oven to 180°C (grill function).


4
In a separate bowl, beat the eggs with the salt and pour them over the vegetables in the pan. Reduce the heat to medium and allow the frittata to slowly set for about 5 minutes. Then sprinkle the feta cheese over the top.


5
Place the pan in the oven and grill the frittata for a further 3–4 minutes until the top is golden brown and the eggs are fully set.


6
Remove the frittata from the oven and leave to cool slightly. Then cut into wedges or squares and serve.

Nutritional information: (Per person)

Calories
343
kcal

Carbohydrates
23
g

Protein
17
g

Fat
20
g

Method

1
Parboil the potato slices in a pot of salted water for about 5 minutes until they are slightly soft. Drain and set aside.


2
Heat the olive oil in a large ovenproof frying pan and sauté the onions until translucent. Add the garlic and fry for a further 1–2 minutes. Add the courgettes and the peppers and fry for about 5 minutes until the vegetables have softened slightly. Add the parboiled potato slices to the pan and mix everything well. Season with the Mediterranean Vegetable Allrounder.


3
Preheat the oven to 180°C (grill function).


4
In a separate bowl, beat the eggs with the salt and pour them over the vegetables in the pan. Reduce the heat to medium and allow the frittata to slowly set for about 5 minutes. Then sprinkle the feta cheese over the top.


5
Place the pan in the oven and grill the frittata for a further 3–4 minutes until the top is golden brown and the eggs are fully set.


6
Remove the frittata from the oven and leave to cool slightly. Then cut into wedges or squares and serve.

Nutritional information: (Per person)

Calories
343
kcal

Carbohydrates
23
g

Protein
17
g

Fat
20
g

VEGETABLE FRITTATA WITH FETA

This wonderful vegetable frittata is not only delicious but also rich in fibre, protein and vitamins. Packed with flavour, it gives you all the energy you need for an active day. Tangy feta and our Mediterranean Vegetable Allrounder are perfect for enhancing the mild taste of the potatoes and eggs.

 

VEGETARIAN RECIPES

Are you looking for more hearty dishes without meat? All our spice mixes and blends are suitable for vegetarians and vegans. And our vegetarian recipe collection has lots of vegetarian recipes for you to savour! Why not try vegan pizza marinara, creamy kale pasta or halloumi wraps with crispy oven vegetables?

Ingredients

Persons
  • 2 tsp
    Mediterranean Vegetable Allrounder
    Give your veg the taste of the Med £3.99 £79.80/kg Incl. 0% Tax, excl. shipping
  • 2
    potatoes, peeled and cut into thin slices
  • 2 tbsp
    olive oil
  • 1
    onion, finely chopped
  • 2 cloves
    garlic, chopped
  • 1
    courgette, thinly sliced
  • 1
    red pepper, deseeded and cut into strips
  • 1
    yellow pepper, deseeded and cut into strips
  • 6
    eggs
  • 100 g
    feta cheese, crumbled
  • 1/2 tsp
    salt
Recipe

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