Baked Eggs in Courgette Nests
Baked Eggs in Courgette Nests | Recipe
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Baked Eggs in Courgette Nests | Recipe

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Just Spices
Cooking Time:
20 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

1
Preheat the oven to 180°C (top/bottom heat).


2
Using a spiraliser, turn the courgettes into long courgetti noodles. Slice the spring onions thinly on the diagonal.


3
Put the courgetti, spring onions, cheese, breadcrumbs, olive oil, salt and pepper in a bowl and mix together.


4
Divide the courgette mixture into 4 portions and place in the shape of a nest on a baking tray lined with baking paper. Make a hollow in the centre of the nests for the egg.


5
Very carefully, crack an egg into the centre of each nest.


6
Bake in the oven for 15–20 minutes until the egg is cooked to your liking.


7
Garnish each egg nest with half a teaspoon of Egg Topping before serving.

Nutritional information: (Per person)

Calories
370
kcal

Carbohydrates
14
g

Protein
23
g

Fat
24
g

Method

1
Preheat the oven to 180°C (top/bottom heat).


2
Using a spiraliser, turn the courgettes into long courgetti noodles. Slice the spring onions thinly on the diagonal.


3
Put the courgetti, spring onions, cheese, breadcrumbs, olive oil, salt and pepper in a bowl and mix together.


4
Divide the courgette mixture into 4 portions and place in the shape of a nest on a baking tray lined with baking paper. Make a hollow in the centre of the nests for the egg.


5
Very carefully, crack an egg into the centre of each nest.


6
Bake in the oven for 15–20 minutes until the egg is cooked to your liking.


7
Garnish each egg nest with half a teaspoon of Egg Topping before serving.

Nutritional information: (Per person)

Calories
370
kcal

Carbohydrates
14
g

Protein
23
g

Fat
24
g

Baked eggs in courgette nests

These adorable little courgette nests with a baked egg in the centre make a wonderful Sunday brunch dish or a light midweek supper. Turning courgettes into courgetti or zoodles with a spiraliser is a fun way to prepare this delicious vegetable. Garnish with our bestselling Egg Topping for that intensely savoury umami hit!

 

More Sunday brunch recipes

If you’re preparing a brunch buffet for family and friends, take a look at our brunch recipe collection featuring all your favourites and some spicy new ideas. From smashed avo on toast with a poached egg to stacks of fluffy pancakes, we’ve got you covered.

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Recipe

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