Tuna Tataki
Tuna Tataki | Recipe
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Tuna Tataki | Recipe

Just Spices Just Spices
Rating:
0 % of 100
(0) Rate the recipe
Just Spices
Cooking Time:
45 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

  • For the tuna:

  • 2 tsp
    Garlic Pepper
     Gives every dish the right amount of spice £3.99 £53.20/kg Incl. 0% Tax, excl. shipping
    Discover more products
    Garlic Pepper
  • 500 g
    fresh tuna fillet
  • 2 tbsp
    sesame oil
  • 1 tbsp
    ginger, grated
  • 4 tbsp
    soy sauce
  • 2 tbsp
    rapeseed oil
  • 1 tbsp
    white sesame seeds
  • 1 tbsp
    black sesame seeds

  • For the salad:

  • 2
    ripe mangoes
  • 2
    ripe avocados
  • 1
    mild red chilli
  • Small bunch
    fresh chives
  • 1
    lime, juiced
  • salt
  • Optional
    wasabi mayo (for dipping)
1
In a mixing bowl, combine the sesame oil, grated ginger, soya sauce and rapeseed oil to make the tuna marinade.
2
Place the fresh tuna fillet and marinade in a freezer bag and ensure that the fillet is completely covered. Marinate for 10 minutes.
3
In the meantime, peel and dice the mangoes and avocados and place in a bowl. Slice the red chilli and chives thinly and add to the bowl.
4
Squeeze the lime juice over the ingredients in the bowl and season with salt to taste. Carefully stir all the ingredients together until well combined.
5
Heat a large, flat pan over a medium-high heat.
6
Once the pan is hot, place the marinated tuna fillet in the pan and sear for about 30 seconds on each side until the edges are lightly browned.
7
Scatter the white and black sesame seeds and the Garlic Pepper on a large, flat plate. Using tongs, carefully remove the seared tuna fillet from the pan and place it onto the plate, rolling it in the mixture. Place the whole plate in the fridge for 5 minutes to prevent the fillet from cooking further. The inside should still be pink.
8
Cut the tuna into thin slices.
9
To serve, spread some of the salad onto the plate, then arrange the tataki artfully on top.
Tip: Wasabi mayo is delicious on the side.

Nutritional information: (Per person)

Calories
526 kcal

Carbohydrates
28 g

Protein
35 g

Fat
31 g

Method
1
In a mixing bowl, combine the sesame oil, grated ginger, soya sauce and rapeseed oil to make the tuna marinade.
2
Place the fresh tuna fillet and marinade in a freezer bag and ensure that the fillet is completely covered. Marinate for 10 minutes.
3
In the meantime, peel and dice the mangoes and avocados and place in a bowl. Slice the red chilli and chives thinly and add to the bowl.
4
Squeeze the lime juice over the ingredients in the bowl and season with salt to taste. Carefully stir all the ingredients together until well combined.
5
Heat a large, flat pan over a medium-high heat.
6
Once the pan is hot, place the marinated tuna fillet in the pan and sear for about 30 seconds on each side until the edges are lightly browned.
7
Scatter the white and black sesame seeds and the Garlic Pepper on a large, flat plate. Using tongs, carefully remove the seared tuna fillet from the pan and place it onto the plate, rolling it in the mixture. Place the whole plate in the fridge for 5 minutes to prevent the fillet from cooking further. The inside should still be pink.
8
Cut the tuna into thin slices.
9
To serve, spread some of the salad onto the plate, then arrange the tataki artfully on top.
Tip: Wasabi mayo is delicious on the side.

Nutritional information: (Per person)

Calories
526 kcal

Carbohydrates
28 g

Protein
35 g

Fat
31 g

Tuna tataki

Tuna tataki is a Japanese dish of fresh tuna, seared ever so briefly in a hot pan and served sliced and pink, here atop a beautiful salad of fresh mango and creamy avocado. The tuna fillet has a delicious crust of white and black sesame seeds and our Garlic Pepper, the perfect accompaniment to the soy ginger marinade and the citrusy salad. As low-carb dishes go, this may just be the most impressive recipe in your repertoire!

 

More Asian-inspired recipes

We love the sharp, spicy flavours of lands far away and have many authentic Asian recipes in our recipe world for you to try. Our different spice blends and seasonings dedicated to Indian curries, Chinese stir-fries and authentic Thai dishes mean you can whip up delicious dishes in a flash that would otherwise have you scratching your head in the spice aisle.

Ingredients

Persons

  • For the tuna:

  • 2 tsp
    Garlic Pepper
     Gives every dish the right amount of spice £3.99 £53.20/kg Incl. 0% Tax, excl. shipping
    Discover more products
    Garlic Pepper
  • 500 g
    fresh tuna fillet
  • 2 tbsp
    sesame oil
  • 1 tbsp
    ginger, grated
  • 4 tbsp
    soy sauce
  • 2 tbsp
    rapeseed oil
  • 1 tbsp
    white sesame seeds
  • 1 tbsp
    black sesame seeds

  • For the salad:

  • 2
    ripe mangoes
  • 2
    ripe avocados
  • 1
    mild red chilli
  • Small bunch
    fresh chives
  • 1
    lime, juiced
  • salt
  • Optional
    wasabi mayo (for dipping)

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