Drawing from the culinary traditions of Italy, Spain, Greece and beyond, this diet not only tantalises your taste buds but also offers numerous health benefits. Wondering what it’s all about and if it can help you lose some weight? We’ve got all the tasty details right here.
Nutrition
The current trend is sugar-free eating, leading many bakers to replace table sugar with alternatives. But how do you use these substitutes in daily cooking and baking, and what do they taste like? This shift prompts a closer look at their practical use and flavours.
