Bowl of roast vegetables, Mediterranean diet

Exploring the Mediterranean diet

Live (and eat) like God in France - or Italy, Spain, Greece: The Mediterranean diet relies on the advantages of Mediterranean cuisine. What that means exactly and whether and how you can lose a few pounds with the Mediterranean diet, we'll tell you here.
Filled pancakes with fruit and yoghurt, plus coffee chocolate spice blend from Just Spices

A comparison of sugar substitutes

The current trend is sugar-free eating, leading many bakers to replace table sugar with alternatives. But how do you use these substitutes in daily cooking and baking, and what do they taste like? This shift prompts a closer look at their practical use and flavours.

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