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Air Fryer Vegan Cauliflower Buffalo Wings
Air Fryer Vegan Cauliflower Buffalo Wings | Recipe
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Air Fryer Vegan Cauliflower Buffalo Wings | Recipe

Just Spices Just Spices
Rating:
0 % of 100
(0) Rate the recipe
Just Spices
Cooking Time:
20 min
Just Spices
Baking Time:
25 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Servings

Ingredients

1
Wash the cauliflower and cut into small florets. Thoroughly mix the rice milk with the water and flour in a bowl, and season with the Vegetable Allrounder and a pinch of salt.
2
Dip the cauliflower florets in the batter, drain briefly and place in the cooking basket of the hot air fryer. Cook the cauliflower florets for 25 minutes at 200°C in the air fryer.
3
For the marinade, bring the barbecue sauce, water, tomato paste and Vegetable Allrounder to a boil in a saucepan and reduce over a medium heat for 10 minutes, stirring several times.
4
Transfer the cauliflower from the air fryer to a bowl, add the marinade and stir thoroughly. Place the cauliflower back in the cooking basket and bake again in the air fryer for 20 minutes.
5
For the dip, thoroughly mix the vegan yoghurt with the mustard, agave syrup, apple cider vinegar and two pinches of salt in a bowl.
6
Remove the cauliflower from the hot air fryer and serve together with the dip.

Nutritional information: (Per serving)

Calories
164 kcal

Carbohydrates
28 g

Protein
5,4 g

Fat
3,2 g

Method
1
Wash the cauliflower and cut into small florets. Thoroughly mix the rice milk with the water and flour in a bowl, and season with the Vegetable Allrounder and a pinch of salt.
2
Dip the cauliflower florets in the batter, drain briefly and place in the cooking basket of the hot air fryer. Cook the cauliflower florets for 25 minutes at 200°C in the air fryer.
3
For the marinade, bring the barbecue sauce, water, tomato paste and Vegetable Allrounder to a boil in a saucepan and reduce over a medium heat for 10 minutes, stirring several times.
4
Transfer the cauliflower from the air fryer to a bowl, add the marinade and stir thoroughly. Place the cauliflower back in the cooking basket and bake again in the air fryer for 20 minutes.
5
For the dip, thoroughly mix the vegan yoghurt with the mustard, agave syrup, apple cider vinegar and two pinches of salt in a bowl.
6
Remove the cauliflower from the hot air fryer and serve together with the dip.

Nutritional information: (Per serving)

Calories
164 kcal

Carbohydrates
28 g

Protein
5,4 g

Fat
3,2 g

VEGAN CAULIFLOWER BUFFALO WINGS

The perfect vegan alternative for buffalo wings: these vegan cauliflower buffalo wings are coated in a mouthwatering marinade with our Vegetable Allrounder and air-fried until crispy. Served with our honey and mustard dip, these bites are the perfect snack!

 

MORE AIR FRYER RECIPES

From chips to salmon or chicken wings – with an air fryer you can easily make any kind of dish taste crispy on the outside and tender on the inside. Take a look at our Air Fryer Recipe Collection for more easy air fryer recipes.

Ingredients

Servings

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