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Rainbow Sandwich
Rainbow Sandwich | Recipe
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Rainbow Sandwich | Recipe

Rating:
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(0) Rate the recipe
Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Servings
  • 2 tsp
    Avocado Topping
    Gives avocados a delicious crunch! £4.99 £83.17/kg Incl. 0% Tax, excl. shipping
  • 1
    aubergine
  • 1
    red pepper
  • 1
    green pepper
  • 1
    yellow pepper
  • 2
    tomatoes, different colours
  • 1
    courgette
  • 1/2
    cucumber
  • 1
    avocado
  • 8 slices
    sandwich bread
  • 3 tbsp
    olive oil
  • 2 tbsp
    green pesto (vegan)
  • 4 pinches
    salt

1
Wash the vegetables. Cut the aubergine into thin slices, season with salt and leave for 10 minutes. Core the peppers and cut them into large pieces. Slice the tomatoes. Cut the courgettes into long strips with a peeler. Cut the cucumber into thin slices. Halve the avocado, remove the stone, peel and slice.


2
Heat the olive oil in a pan. Dab the aubergines with kitchen paper and fry for 5 minutes. Remove and add the peppers to the pan and fry for 4 minutes.


3
Toast the bread until golden brown.


4
Spread the pesto on the toast. Layer the vegetables in the order of the rainbow colours. Season with the Avocado Topping and place the other slice of toast on top. Cut off the crusts and halve diagonally.

Nutritional information: (Per serving)

Calories
430
kcal

Carbohydrates
49
g

Protein
11
g

Fat
21
g

Method

1
Wash the vegetables. Cut the aubergine into thin slices, season with salt and leave for 10 minutes. Core the peppers and cut them into large pieces. Slice the tomatoes. Cut the courgettes into long strips with a peeler. Cut the cucumber into thin slices. Halve the avocado, remove the stone, peel and slice.


2
Heat the olive oil in a pan. Dab the aubergines with kitchen paper and fry for 5 minutes. Remove and add the peppers to the pan and fry for 4 minutes.


3
Toast the bread until golden brown.


4
Spread the pesto on the toast. Layer the vegetables in the order of the rainbow colours. Season with the Avocado Topping and place the other slice of toast on top. Cut off the crusts and halve diagonally.

Nutritional information: (Per serving)

Calories
430
kcal

Carbohydrates
49
g

Protein
11
g

Fat
21
g

Rainbow sandwich

Say goodbye to boring sandwiches! Our rainbow sandwich is bright and colourful, packed with plenty of fresh vegetables. Vegan pesto and avocado provide a delicious creaminess, while our Avocado Topping gives your sarnie the spicy finishing touch.

Have you tried our sandwich seasonings yet? Our Sandwich Seasoning and Italian Sandwich Seasoning elevate bland sandwiches in no time.

 

Vegan snacks

Are you vegan and in need of new inspiration for delicious snacks? You’ll find our vegan sandwich and summer rolls with peanut dip in our recipe world. If you have a sweet tooth, we highly recommend our vegan chocolate pancakes.

Ingredients

Servings
  • 2 tsp
    Avocado Topping
    Gives avocados a delicious crunch! £4.99 £83.17/kg Incl. 0% Tax, excl. shipping
  • 1
    aubergine
  • 1
    red pepper
  • 1
    green pepper
  • 1
    yellow pepper
  • 2
    tomatoes, different colours
  • 1
    courgette
  • 1/2
    cucumber
  • 1
    avocado
  • 8 slices
    sandwich bread
  • 3 tbsp
    olive oil
  • 2 tbsp
    green pesto (vegan)
  • 4 pinches
    salt
Recipe

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