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Green Asparagus Soup
Green Asparagus Soup | Recipe
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Green Asparagus Soup | Recipe

Rating:
0 % of 100
(0) Rate the recipe
Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

1
Peel and finely dice 2 onions. Peel the bottom third off the stalks of 1 kg of green asparagus, and cut off and discard the ends. Cut off the asparagus tips for the topping, cutting in half lengthwise, and set aside. Cut the remaining asparagus into 1 cm pieces.


2
Melt 2 tbsp of butter in a saucepan. Sauté the onions until translucent. Add the asparagus pieces and steam for 2 minutes. Add 1 l of water and 2 tbsp of Just Spices Vegetable Stock without Added Sugar and 200 ml of cream and bring to the boil. Cover the soup and cook over a medium heat for 10 minutes.


3
Add 200 g of frozen peas and cook for another 5 min. Puree the soup with a hand blender. Season to taste with 4 tsp lemon juice.


4
Finally, heat 1 tbsp butter in a frying pan. Fry the asparagus tips in it over a medium heat for 5 min. Season with 1 tsp lemon juice. Divide the soup between 4 bowls and garnish with the asparagus tips.

Nutritional information: (Per person)

Calories
312
kcal

Carbohydrates
13
g

Protein
9.2
g

Fat
25
g

Method

1
Peel and finely dice 2 onions. Peel the bottom third off the stalks of 1 kg of green asparagus, and cut off and discard the ends. Cut off the asparagus tips for the topping, cutting in half lengthwise, and set aside. Cut the remaining asparagus into 1 cm pieces.


2
Melt 2 tbsp of butter in a saucepan. Sauté the onions until translucent. Add the asparagus pieces and steam for 2 minutes. Add 1 l of water and 2 tbsp of Just Spices Vegetable Stock without Added Sugar and 200 ml of cream and bring to the boil. Cover the soup and cook over a medium heat for 10 minutes.


3
Add 200 g of frozen peas and cook for another 5 min. Puree the soup with a hand blender. Season to taste with 4 tsp lemon juice.


4
Finally, heat 1 tbsp butter in a frying pan. Fry the asparagus tips in it over a medium heat for 5 min. Season with 1 tsp lemon juice. Divide the soup between 4 bowls and garnish with the asparagus tips.

Nutritional information: (Per person)

Calories
312
kcal

Carbohydrates
13
g

Protein
9.2
g

Fat
25
g

Green asparagus soup

This delicious asparagus soup is so quick and easy to prepare. With fresh green asparagus as the main ingredient, it’s ideal for spring and summer when you need something refreshing and healthy, but also filling.

 

Green asparagus

Are you looking for more delicious spring recipes with green asparagus? Then try our Rice Noodle Bowl with Asparagus, Creamy Pasta with asparagus and ham or Rainbow Skewers!

Ingredients

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Recipe

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