Colourful Wholewheat Sandwiches
Colourful Wholewheat Sandwiches | Recipe
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Colourful Wholewheat Sandwiches | Recipe

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Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

1
Preheat the oven to 200°C (top/bottom heat) or fan 180°C.


2
Peel the squash, cut in half and remove the seeds. Then cut into slices around half a centimetre thick. Peel and thinly slice the beetroot.


3
Place in a bowl along with the olive oil. Season with 3 pinches of salt and mix. Arrange on a baking tray and roast in the oven for around 20 minutes.


4
Wash and dry the lamb’s lettuce with a salad spinner. Spread the cream cheese on the bread. Place the lamb’s lettuce on two of the slices of bread, followed by the roasted vegetables. Season with Sandwich Seasoning and cover with the remaining slice. Cut in half and serve.

Nutritional information: (Per person)

Calories
203
kcal

Carbohydrates
25
g

Protein
5.9
g

Fat
8.6
g

Method

1
Preheat the oven to 200°C (top/bottom heat) or fan 180°C.


2
Peel the squash, cut in half and remove the seeds. Then cut into slices around half a centimetre thick. Peel and thinly slice the beetroot.


3
Place in a bowl along with the olive oil. Season with 3 pinches of salt and mix. Arrange on a baking tray and roast in the oven for around 20 minutes.


4
Wash and dry the lamb’s lettuce with a salad spinner. Spread the cream cheese on the bread. Place the lamb’s lettuce on two of the slices of bread, followed by the roasted vegetables. Season with Sandwich Seasoning and cover with the remaining slice. Cut in half and serve.

Nutritional information: (Per person)

Calories
203
kcal

Carbohydrates
25
g

Protein
5.9
g

Fat
8.6
g

Colourful wholewheat sandwiches

Sandwiches are a perfect lunchtime food – quick to make, easy to assemble and simple to pack and go. Our tip: Roast the colourful veggies in advance to make lunch prep a breeze. Roast butternut and beetroot are a fabulous combination, brightening your day wherever you are. Make these colourful sandwiches on wholemeal bread for maximum fibre and vitamins, and don’t forget the popular Sandwich Seasoning to make your sarnie sing!

 

More colourful recipes

Colourful recipes all have one thing in common: they are the ultimate vitamin bomb! Check out all our colourful recipes on our website and find healthful alternatives to all sorts of foods. We love this chicken breast with tomatoes and olives, accompanied perhaps by a Mediterranean potato salad.

Ingredients

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Recipe

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