Recipes
Rice Salad

Rice Salad | Recipe

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Rice Salad | Recipe

Name: Rice Salad
Cook time: 20 min
Yield: 2 Personen
Ingredients: 250 g black wild rice; 1 bulb fennel; 5 tbsp oilve oil; 3 onions, red; 250 g cherry tomatoes; 100 g grilled peppers (jar); 2 spring onions; Some salt; 9 pinches JS Mediterranean Vegetable Allrounder; 1 tbsp mustard; 1 tsp maple syrup; 1 tsp vinegar, white; 1 tbsp lemon juice; 6 tbsp neutral oil; Some salt and pepper

Just Spices

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Cooking Time:

20 min

Rising / Brew Time:

55 min

Difficulty:

Easy

Persons

Ingredients

For the salad:
9 pinches

Mediterranean Vegetable Allrounder
Give your veg the taste of the Med £3.99 £79.80/kg Incl. 0% Tax, excl. shipping
Discover more products
250 g

black wild rice
1 bulb

fennel
5 tbsp

oilve oil
3

onions, red
250 g

cherry tomatoes
100 g

grilled peppers (jar)
2

spring onions
Some

salt
For the dressing:
1 tbsp

mustard
1 tsp

maple syrup
1 tsp

vinegar, white
1 tbsp

lemon juice
6 tbsp

neutral oil
Some

salt and pepper

Method

Preheat the oven to 200 °C.

Prepare the rice according to package instructions and let cool. Cut the fennel along the stalk into about 1 cm fans and mix thoroughly with 3 tablespoons of olive oil and 3 pinches of salt. Place on a baking sheet lined with parchment paper and cook for 30 minutes, turning halfway through.

Peel the red onions and cut them into eighths along the stalk. Mix with 2 tablespoons of olive oil and 3 pinches of salt. Add to the fennel on the baking sheet and cook again for about 20 minutes, turning halfway through. The fennel and onions should have a light browning.

Wash and halve the cherry tomatoes. Cut the grilled peppers into about 2 cm cubes. Cut the scallions into rings about 0.5 cm thick. Mix all the ingredients for the dressing with a whisk. Mix the rice and vegetables with the dressing and finally season with the Mediterranean Vegetable Allrounder.

Nutritional information: (Per person)

Calories
908 kcal

Carbohydrates
109 g

Protein
12 g

Fat
46 g

Method

Preheat the oven to 200 °C.

Nutritional information: (Per person)

Calories
908 kcal

Carbohydrates
109 g

Protein
12 g

Fat
46 g

Rice Salad

You feel like a fresh salad, but do not want to give up your beloved rice? Then we have the perfect solution for you! Our rice salad comes with fresh vegetables, an aromatic dressing and - thanks to the Mediterranean Vegetable Allrounder - with lots of spice.

Salad recipes for the summer

When we talk about rice salad, the classic pasta salad is a must. You should not miss our Italian Pasta & Rocket Salad with mozzarella, tomatoes and pine nuts. Another recipe you have to try: the Mediterranean Potato Salad.

Ingredients

Persons

For the salad:
9 pinches

Mediterranean Vegetable Allrounder
Give your veg the taste of the Med £3.99 £79.80/kg Incl. 0% Tax, excl. shipping
Discover more products
250 g

black wild rice
1 bulb

fennel
5 tbsp

oilve oil
3

onions, red
250 g

cherry tomatoes
100 g

grilled peppers (jar)
2

spring onions
Some

salt
For the dressing:
1 tbsp

mustard
1 tsp

maple syrup
1 tsp

vinegar, white
1 tbsp

lemon juice
6 tbsp

neutral oil
Some

salt and pepper

Recipe

Rice Salad | Recipe

Ingredients

For the salad:

For the dressing:

Method

Rice Salad

For the salad:

For the dressing:

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