Hummus
Hummus | Recipe
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Hummus | Recipe

Just Spices Just Spices
Rating:
0 % of 100
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Just Spices
Cooking Time:
35 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
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Ingredients

1
Drain the chickpeas and put them in a pot of water with the baking soda. Bring to the boil and simmer for 20 minutes.
2
Pour the chickpeas through a sieve, reserving 100 ml of the cooking water, and place in a blender. Add the juice and zest of one lemon, the tahini, 2 tbsp olive oil and the peeled garlic clove and blend for 5 minutes to make a creamy hummus. Season to taste with salt.
3
Scoop the hummus into a bowl and garnish with the remaining olive oil and the Avocado Topping.

Nutritional information: (Per person)

Calories
287 kcal

Carbohydrates
16 g

Protein
8,3 g

Fat
21 g

Method
1
Drain the chickpeas and put them in a pot of water with the baking soda. Bring to the boil and simmer for 20 minutes.
2
Pour the chickpeas through a sieve, reserving 100 ml of the cooking water, and place in a blender. Add the juice and zest of one lemon, the tahini, 2 tbsp olive oil and the peeled garlic clove and blend for 5 minutes to make a creamy hummus. Season to taste with salt.
3
Scoop the hummus into a bowl and garnish with the remaining olive oil and the Avocado Topping.

Nutritional information: (Per person)

Calories
287 kcal

Carbohydrates
16 g

Protein
8,3 g

Fat
21 g

Hummus

Whether you spell it hummus or houmous, we all mean the same delicious chickpea dip from the Middle East.Hummus is not only wonderfully creamy and flavoursome but also quite high in protein thanks to all the chickpeas. Home-made hummus sprinkled with our Avocado Topping is the perfect snack for an evening with your loved ones! Fresh pita bread, roast vegetables or crudités are the perfect accompaniment to this Middle Eastern classic.

 

More dip recipes

Have you ever tried baba ganoush? It’s a tasty eastern Mediterranean dip made from aubergines, often served alongside classic hummus. Our guacamole makes three – and you have the perfect trio of dips for bread and vegetables. 

Ingredients

Persons

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