Fried Egg Sandwich | Recipe
Fried Egg Sandwich | Recipe
Cooking Time:
20 min
Difficulty:
Easy
Persons
-
For the sandwich:
-
4 pinches
-
2English muffins
-
1 tbspbutter
-
6 slicesbacon
-
2eggs
-
For the avocado cream:
-
1soft avocado
-
2 tbsppumpkin seed oil
-
1 tbspwhite balsamic vinegar
-
3 pinchessalt
1
Cook the English muffins according to the pack instructions and spread with half a tablespoon of butter.
2
Fry the bacon in a pan over a medium heat for 4 minutes or until crispy. Remove from the pan and set aside.
3
Add the remaining butter to the pan and cook the fried eggs over a medium heat for around 1 minute. Cover the pan with a lid and cook over a gentle heat for around 5 minutes until firm.
4
In the meantime, cut the avocado in half, twist and remove the stone. Scoop out the avocado with a spoon and mix in a bowl with the pumpkin seed oil and vinegar. Season the avocado cream with salt.
5
Spread the base of the English muffins with avocado cream. Layer with bacon and fried eggs and garnish with Egg Topping before finishing with the other muffin half.
Nutritional information: (Per person)
Calories
597 kcal
Carbohydrates
30 g
Protein
19 g
Fat
45 g
Method
1
Cook the English muffins according to the pack instructions and spread with half a tablespoon of butter.
2
Fry the bacon in a pan over a medium heat for 4 minutes or until crispy. Remove from the pan and set aside.
3
Add the remaining butter to the pan and cook the fried eggs over a medium heat for around 1 minute. Cover the pan with a lid and cook over a gentle heat for around 5 minutes until firm.
4
In the meantime, cut the avocado in half, twist and remove the stone. Scoop out the avocado with a spoon and mix in a bowl with the pumpkin seed oil and vinegar. Season the avocado cream with salt.
5
Spread the base of the English muffins with avocado cream. Layer with bacon and fried eggs and garnish with Egg Topping before finishing with the other muffin half.
Nutritional information: (Per person)
Calories
597 kcal
Carbohydrates
30 g
Protein
19 g
Fat
45 g
Ingredients
Persons
-
For the sandwich:
-
4 pinches
-
2English muffins
-
1 tbspbutter
-
6 slicesbacon
-
2eggs
-
For the avocado cream:
-
1soft avocado
-
2 tbsppumpkin seed oil
-
1 tbspwhite balsamic vinegar
-
3 pinchessalt
